NEW AQUATIC FITNESS CLASSES
  Effective Tuesday Jan 10th 2012

Aqua Boot Camp- Boot camp style plus water equals a total body tune up that will put you through the paces of a fun and interactive military style workout. This circuit style interval training class incorporates cardio and muscle training. This is a moderate to high intensity workout.
Tuesdays for 8:00 to 8:50 PM

Classes are part of the Recreation Fitness Program—drop in fees apply.
CAC members—$3.00 per class
Non CAC members—$9.00 per class

For more Pool information Call 613-687- 5511 ext SWIM (7946)
Contact Amanda Lanthier- CARP  613-687-5511 x5305
Aquatic Supervisor  613-687-5511 Ext 5714
Registration Rec Plex 613-687-2932