GET WET! GET ACTIVE!
Please call the Pool Hot Line before heading out to Aqua Fit –613-687-5511 Ex SWIM (7469)
Aquatics is one of Canada's favourite leisure activities and is ranked as one of the best forms of exercise to keep fit for those of all ages.
Aquafitness classes offer a fun and challenging way for cardiovascular and aerobic fitness. You use the resistance of the water to stretch and work a variety of muscle groups with low-impact alternatives. We also encourage you to speak to an Instructor for a specialized routine or program to strenghthen weaknesses including sport injuries, rehabilitation, and any medical conditions such as arthritis. Check out our schedule for more details!
Aquatics Schedules
| Monday |
8- 8:50 pm |
| Tuesday |
9 - 10 am and ( Aqua Boot Camp) 8 - 8:50 pm |
| Wednesday |
9 - 10 am |
$ 3.00 with current CAC
$ 9.00 with out CAC
For more Pool information Call 613-687- 5511 ext SWIM (7946)
Contact Amanda Lanthier CARP 613-687-5511 x5305
Aquatic Supervisor 613-687-5511 Ext 5714
Registration Rec Plex 613-687-2932
- Certified Aquafitness Instructors
- Active 1 hour routines with cool-down periods
- A variety of fitness equipment to aid with routines
- Newly Renovated 25m pool with sauna and hot tub
Fitness...Family...Fun!