This program is open to military personnel in non leadership roles, military families and the defence team.
Upcoming Course Dates
May 23rd; 0800-1600hrs
June 12th; 0800-1600hrs
Purpose
To prepare personnel to promote mental fitness and to mitigate the incidence of mental health injuries including deliberate self-harm and suicide within the military community.
Topics Covered
MODULE 1: Mental Fitness 101
MODULE 2: Mental Injuries and Stigma: Beliefs and Attitudes
MODULE 3: Mental Fitness Exercises
MODULE 4: Suicide Awareness
MODULE 5: The ACE Model
MODULE 6: Mental Fitness and Resilience
Local resource list concerning suicide
Social Wellness
National Link
Social Wellness
This link is only available to users on the Defense Information Network (DIN)
Suicide Awareness
This link is only available to users on the Defense Information Network (DIN)
Fitness...Family...Fun!!!