Educational Seminars Available for Groups of 8 or more
Let us further your fitness knowledge. Book an Educational Fitness Seminar through our Department. Have your Ops and Trg contact Rebecca Olstad at ext 7129 or EMAIL.
Seminars are generally ½ hour theory and 1 hour practical
Running the Right Way- Focus on running styles and techniques, and how to prepare your body for a run.
Weight Training- Focus on different muscles of the body, Sets, reps and proper lifting technique.
Warm-Up & Cool Down- Focus on preparing your body for your workout and bringing it back down after your workout, and incorporating safe stretching.
Core/Stability Training- Focus on the necessity of having a strong & healthy core.
Functional Training- Training for real life, daily activities