Description: Boxercise is a sport based aerobic instructor led exercise that is utilized to keep the particpant fit, but does not involve actually hitting anyone (or being hit). The sport offers a way for people with little interest in contact boxing to benefit from the fitness that the sport can bring.
Boxercise classes can be very varied, both in content and target group. Some are heavily influenced by traditional boxing exercises, some are based around kick boxing while others take the form of circuit training.
PSP Instructors will lead the participants through a varied number of different body movements and skill level while utilzing different types of equipment A typical class may involve shadow boxing, skipping, hitting pads, kicking punch-bags, press-ups, shuttle-runs, sit-ups etc.
Equipment you require: You will require workout clothes, clean indoor running shoes and a water bottle.
To book a class or test, please contact your Unit's Ops & Trg cell, and have your Ops and Trg contact Rebecca Olstad at ext 7129 or EMAIL.
This highly energetic, aerobic class is made to suit all personnel and does not require a background in boxing. Call PSP now to book your boxercise class and let our Instructors, music and movements motivate you in seeking your optimal physical fitness levels!