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Fire Fighter Physical Fitness Standard

FIRE FIGHTER OPS MANUAL SECOND EDITION


 

To book a class or test, please contact your Unit's Ops & Trg cell, and have your Ops and Trg contact  Rebecca Olstad at ext 7129 or  EMAIL 

Dundonald Front Desk and Information 687-4500, or 687-5511 ext 7114.

Points to keep in mind prior to testing:

  • No smoking, large meals or beverages with caffeine 2 hours prior to testing
  • No vigorous exercise or alcohol 6 hours prior to testing
  • Wear PT dress with good running shoes
  • Medical Chits
  • Obtain a medical chit from your MO to indicate you are fit for testing if:
    You have Asthma
    Blood pressure over 140/90
    Heart rate over 100 beats per minute
    If you would answer yes to any of the health questions on the D 279.