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CANSOFCOM

 CSOR PRE-SELECTION PHYSICAL EXERCISES

Category (CAT) 1: Cdn Spec Ops Regt Operators (Ops) – consists of Ops and
Specialists who are directly employed in the tactical aspects of SO and high
value tasks.

Category (CAT) 2: Support (Sp) – consists of Sp personnel selected from
Regular and Reserve Forces Military Occupations (MOCs) to fulfill CSOR
requirements in staff officer and Sp positions.

CAT 1 Pre-Screening Physical Fitness Test Items and Standards:

CAT 1 - PART 1 (DAY 1):
• 20 Metre Shuttle Run (20 MSR) – Level 9
• Minimum of 40 continuous push-ups
• Minimum of 40 sit-ups in one minute
• Minimum of 5 continuous pull-ups
• Combat Swim Test (25 metre swim in combats, boots, rifle, no flotation – no time
limit).

CAT 1 - PART 2 (DAY 2):
• 13 km weight load march with 35 kg in 2 hrs 26 minutes, 20 seconds;
• Casualty Evacuation of a soldier of similar build/weight for a distance of 100
metres in 60 seconds or less.

CAT 2 Pre-Screening Physical Fitness Test Items and Standards:

CAT 2 - PART 1 (DAY 1):
• CF EXPRES (MPFS);
• Basic Military Swimming Standard Test (Water safety knowledge, abandon ship
emergencies, and rudimentary swimming skills).

CAT 2 - PART 2 (DAY 2):
• 13 km weight load march with 24.5 kg in 2 hrs, 26 minutes, 20 seconds;
• Casualty evacuation of a soldier of similar build/weight for a distance of 100
metres in 60 seconds or less.

To book a class or test, please contact your Unit's Ops & Trg cell, and have your Ops and Trg contact  JoAnn Tyrie at ext 7887 or  EMAIL 

Dundonald Front Desk and Information 687-4500, or 687-5511 ext 7114.

Features

  • Points to keep in mind prior to testing
  • No smoking, large meals or beverages with caffeine 2 hours prior to testing
  • No vigorous exercise or alcohol 6 hours prior to testing
  • Wear PT dress with good running shoes
  • Medical Chits
  • Obtain a medical chit from your MO to indicate you are fit for testing if:
    You have Asthma
    Blood pressure over 140/90
    Heart rate over 100 beats per minute
    If you would answer yes to any of the health questions on the D 279.